good morning everyone
good morning everyone,I am on optifast and after many starts I finally seem to have my head round the whole process,I have a long way to go and have got to 121kg but at 5ft 9inches i need at least 40+...
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Great to have you join us, truecolourz. Start a journal on the intensive phase forum and let us know how you're doing. When did you start optifast? All the best with it. We're here to support you. Jules
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Thankyou Jules,Im bouncing today as Ive dropped a wee bit more to 120kg so yes I will figure out how to start my journal,hope you are all doing well,big cuddles to all,happy optifasting
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Hi Truecolourz! Sounds like you have the same amount to lose as me!! I'm failing at the moment, fell off the Optifast wagon just before Easter and haven't managed to climb back on!! Good luck and i...
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Hi Truecolourz, This is my first week of optifast. I have never tried it before. I look forward to sharing this all with you. Karen
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